Weigh In record (no journal entry) for 06 November 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1742 kcal
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Fat: 61.88g | Prot: 117.27g | Carbs: 180.04g.
Breakfast: Air Popped Popcorn , 90%, Milk (Nonfat), Oats, Cocoa Powder, قشطه Cream, Honey . Lunch: Kofta Beef Kofta, بمبم خضار سوتيه , Chicken Soup. Dinner: Tuna. Snacks/Other: Milk (Nonfat), Milk (Nonfat) , Masa Corn Flour (Enriched) , Schogettem Dark Dark Chocolate . more...
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Gaining 2.1 kg a Week
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youssefymg's Weight History
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