Weigh In record (no journal entry) for 07 November 2021
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1192 kcal
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Fat: 37.03g | Prot: 42.92g | Carbs: 172.29g.
Breakfast: Energen Energen Rasa Vanila, Captain Oats Instant Oatmeal, Yakult Yakult. Lunch: Seblak. Dinner: Kembang Kol Dimasak (dari Segar), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 2.5 kg a Week
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pratiwiranita's Weight History
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