Weigh In record (no journal entry) for 07 November 2021
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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407 kcal
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Fat: 16.78g | Prot: 19.26g | Carbs: 45.56g.
Breakfast: Ultra Milk Susu UHT Full Cream, Del Monte Saus Tomat, ABC Saus Sambal , Boiled Egg, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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