Weigh In record (no journal entry) for 07 November 2021
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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854 kcal
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Fat: 29.97g | Prot: 34.03g | Carbs: 119.59g.
Breakfast: Sunpride Banana. Lunch: Ayam Nugget Rendah Lemak, Ayam Nugget Rendah Lemak, Fortune Minyak Goreng, Fortune Minyak Goreng, Sayur Tahu Toge. Dinner: My Roti Roti Gandum Yamazaki. more...
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Losing 3.5 kg a Week
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