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Finally, touching down 50. Tinggal 2 kg lg. 😎😎😎😎😁😁😁😁✌✌✌✌
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1186 kcal
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Fat: 56.84g | Prot: 48.51g | Carbs: 116.80g.
Lunch: V-Soy Soya Bean Milk Multi-Grain, Oatsy Apricot, Sultana & Almond Muesli, Nescafe Gold Blend. Dinner: Finna Sambal Bawang, Indonesian Coconut Rice, Indonesian Fried Tempeh, Fried Tofu, Cucumber (with Peel), Cabbage, Basil, Lettuce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: NEOCELL Super Collagen + C (6000 Mg Collagen Type 1&3). more...
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1379 kcal
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Exercise:
Ironing - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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expectopatronum2010's Weight History
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