Weigh In record (no journal entry) for 07 November 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1242 kcal
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Fat: 41.54g | Prot: 46.17g | Carbs: 174.17g.
Breakfast: Khong Guan Saltcheese, ABC White Coffee, Ikan Teri, Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Kerupuk Beras, Nasi Uduk. Lunch: Buah Anggur, Indofood Kecap Asin, Indofood Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. more...
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Gaining 0.1 kg a Week
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