Weigh In record (no journal entry) for 07 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1272 kcal
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Fat: 78.77g | Prot: 44.16g | Carbs: 96.16g.
Breakfast: Nescafe 3 Ü 1 Arada, Patates Salatası Garnitürü, Namet Dana Kokteyl Sosis, Yumurta. Dinner: Çoban Salatası, Çay Şekerli, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Poğaça. more...
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Gaining 0.3 kg a Week
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