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zapatista
Journal
21 Aug 14
zapatista's Journal, 21 Aug 14
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Weigh In record (no journal entry) for 21 August 2014
96.4 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2014:
1486 kcal
Fat: 42.00g | Prot: 90.50g | Carbs: 183.50g.
Breakfast:
Au Bon Pain Egg on a Bagel with Bacon Breakfast Sandwich.
Lunch:
Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's White Chicken (Regular Bowl).
more...
3291 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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