Weigh In record (no journal entry) for 07 November 2021
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112.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1228 kcal
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Fat: 57.17g | Prot: 118.63g | Carbs: 54.81g.
Breakfast: Allerum Grevé, Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Allerum Grevé, Vitt Bröd. Dinner: Anamma Vegoburgare. more...
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Losing 1.4 kg a Week
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