Weigh In record (no journal entry) for 07 November 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1364 kcal
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Fat: 53.02g | Prot: 75.42g | Carbs: 140.00g.
Breakfast: ΠΠΊΠΊΠΎΠ½Π΄ ΠΠΎΠ±ΡΡΠ½ΠΊΠ°, ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ ΠΠ°Π²Π°Ρ ΠΡΠΌΡΠ½ΡΠΊΠΈΠΉ Π’ΠΎΠ½ΠΊΠΈΠΉ, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Teos ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ 2%, ΠΡΠ΅ΡΡΠΈΠΆ ΠΠ΅Π΄ΠΎΠ²ΠΈΠΊ. Lunch: ΠΠΎΠ»Π΄Π΅Π½ Π―Π±Π»ΠΎΠΊΠΎ , Π‘ΡΡ ΠΠ°ΡΠΌΠ΅Π·Π°Π½ (Π’Π²Π΅ΡΠ΄ΡΠΉ), Ehrmann ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΡΠ΄ΠΈΠ½Π³ , ΠΠ°Π³Π½ΠΈΡ Π₯ΡΡΠΌΠ°, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π’ΠΈΡΠ°ΠΌΠΈΡΡ. more...
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Losing 2.1 kg a Week
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Yanny880😜's Weight History
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