Weigh In record (no journal entry) for 07 November 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1461 kcal
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Fat: 51.48g | Prot: 77.51g | Carbs: 181.60g.
Lunch: Clementinen, Rote Paprika, Äpfel, Milchkaffee. Dinner: Krüger Classico Cappuccino, Krüger Milchkaffee, Lebkuchen, Apfelstrudel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ehrmann High Protein Pudding Vanilla, Rinderhackfleisch, Gelbe Paprika, Rote Paprika. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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