Weigh In record (no journal entry) for 07 November 2021
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77.5 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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770 kcal
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Fat: 29.17g | Prot: 81.50g | Carbs: 42.23g.
Breakfast: Hähnchenbrust, Küchenmeister Dinkelmehl Typ 630, Blumenkohl, Olivenöl, Haferflocken (Gekocht), Kakaopulver (Ungesüßt), Aldi Dänisches Buttergebäck. Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Ei, Rapunzel Leinmehl, Ja! Geriebener Gouda Leicht 30%. more...
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steady weight
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