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Seminggu turun 3,5kg, makan sesuai BMR dilebihin dikit. Bukan murni lemak semua kok yg hilang, kbtulan pas selesai menstruasi, kadar air tubuh ikut menurun, plus kmrin2 susah BAB, sekali BAB hilang sekilo HAHAHAH
View Diet Calendar, 07 November 2021:
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989 kcal
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Fat: 28.13g | Prot: 42.52g | Carbs: 139.99g.
Lunch: NutriSari Jeruk Peras, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Kuning. Snacks/Other: Delfi Hot Cocoa. more...
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febrianyng's Weight History
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