Weigh In record (no journal entry) for 21 August 2014
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 56.83g | Prot: 79.53g | Carbs: 136.88g.
Breakfast: Cafezinho, Nescafé Tradicional, Molico Leite Desnatado, Piraquê Biscoito Salgado Água Light, Queijo Minas. Lunch: Hellmann's Maionese, Del Valle Suco de Goiaba Light, Beterrabas, Cenouras, Salmão no Forno ou Grelhado. Dinner: Activia Ameixa Zero Gordura, Qualy Margarina Cremosa, Plus Vita Pão de Forma Fit 12 Grãos. Snacks/Other: Itambé Leite Condensado, Lacta Chocolate Amaro, Cuscuz (Cozido). more...
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1823 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dinda Su's Weight History
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