Weigh In record (no journal entry) for 07 November 2021
|
82.3 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1488 kcal
|
Fat: 34.42g | Prot: 51.30g | Carbs: 257.64g.
Breakfast: Special K with red berries, Fiber 1 cereal, Milk 2%, Coffee Cream 18%, Coffee Cream 18%, Coffee. Lunch: Activia Strawberry Yogurt, Dempster's Whole Wheat Tortillas, Roasted Garlic Hummus. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk), Dairyland Whipped Cream, Del Monte Mandarins Packed in Water, White Rice, Healthy Choice Gourmet Steamers Sweet & Sour Chicken. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sideview's Weight History
|