Weigh In record (no journal entry) for 06 November 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1899 kcal
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Fat: 74.04g | Prot: 107.80g | Carbs: 203.54g.
Breakfast: Leite Semi Desnatado, Toddy Achocolatado. Lunch: Suco de Uva, Pepsi Pepsi, Swift Peito de Frango em Cubos, Camil Arroz Parboilizado. Dinner: Seara Bacon Gourmet, Qualitá Polpa de Caju, Sadia Pizza de Lombo com Requeijão e Mussarela. Snacks/Other: Pra Valer Maçã, Hortifruti Coco Fresco, Milka Milka Oreo, Danone Yopro 25G High Protein Chocolate, Cacau Show Chocolate. more...
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Losing 2.1 kg a Week
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tgl.dogg's Weight History
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