Weigh In record (no journal entry) for 07 November 2021
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1902 kcal
|
Fat: 96.35g | Prot: 52.16g | Carbs: 211.77g.
Breakfast: Philadelphia Сыр, Хлеб Черный, Авокадо. Lunch: Своя Линия Вермишель с Сыром. Dinner: Салат Овощной с Маслом, Салат из Рукколы, Роллы Филадельфия. Snacks/Other: Шоколад, Кофе Латте, Кофе Латте, Тыква. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzerinka.shevtsova's Weight History
|