Deaki's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

59.4 kg Lost so far: 7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

760 kcal

Fat: 32.70g | Prot: 26.37g | Carbs: 91.36g. Breakfast: Edo Puff Pastry. Dinner: SuperIndo Kerupuk Ikan , ABC Sardines Ekstra Pedas, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Tugu Jogja Bolu Kukus, SuperIndo Kerupuk Ikan . more...

1559 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Deaki's Weight History

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Deaki's Journal, 08 Nov 21

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Deaki's Weight History