Weigh In record (no journal entry) for 08 November 2021
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56.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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249 kcal
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Fat: 9.88g | Prot: 12.20g | Carbs: 28.84g.
Breakfast: Bio Kul Set Yogurt Plain, Banana Oatmeal Pancakes, Diamond Low Fat Milk, Nescafe Classic. more...
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Losing 0.2 kg a Week
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leny frans's Weight History
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