Weigh In record (no journal entry) for 08 November 2021
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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821 kcal
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Fat: 19.27g | Prot: 29.50g | Carbs: 139.67g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Telur Dadar, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: My Roti Roti Gandum Yamazaki. Snacks/Other: Pisang. more...
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steady weight
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