Weigh In record (no journal entry) for 08 November 2021
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86.1 kg
Lost so far: 29.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1673 kcal
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Fat: 48.37g | Prot: 71.37g | Carbs: 149.17g.
Breakfast: Щебекинская Макароны, Белковый ужин. Lunch: Billa Уха из Горбуши, Великолукский Мясокомбинат Сосиски Детям. Dinner: Шебекинские Макароны Вареные, Абрау-Дюрсо Экстра Брют. Snacks/Other: Русский бисквит Бисквитное Пирожное. more...
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Losing 2.8 kg a Week
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nseliv13's Weight History
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