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胖真是太簡單了，瘦卻困難重重！昨天在姐姐家量50.5，以為我自己的體重計比較輕，唉，原來是周末不知不覺吃胖了！！
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1198 kcal
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Fat: 34.96g | Prot: 36.82g | Carbs: 189.95g.
Breakfast: 黑咖啡. Lunch: 18度C 巧克力生吐司, 小白菜, 秀珍菇, 木耳, 大漢 家常豆腐, 全聯 慶尚北道韓式泡菜. Dinner: 家樂福 黑芝麻QQ麵包, 家樂福 小餐包, 查理布朗 大蒜麵包. Snacks/Other: 梅子乾, 滋養 綠豆椪, 全聯 香蕉. more...
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Gaining 1.4 kg a Week
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chenjessic1011's Weight History
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