Weigh In record (no journal entry) for 08 November 2021
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1053 kcal
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Fat: 36.88g | Prot: 65.55g | Carbs: 110.31g.
Breakfast: VitaMoment Protein Tassenkuchen Schoko. Lunch: Marmelade, Aldi Bio Dinkelbrot, Alnatura Joghurt Butter. Dinner: Rapsöl, Pellkartoffeln, Aldi Gewürzte Schweinesteaks. more...
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Gaining 1.4 kg a Week
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