Weigh In record (no journal entry) for 08 November 2021
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1623 kcal
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Fat: 97.33g | Prot: 61.27g | Carbs: 147.89g.
Breakfast: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Telur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur. Dinner: Rumah Makan Sederhana Nasi Padang, Sate Kambing. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.2 kg a Week
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Zahra 2003's Weight History
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