Weigh In record (no journal entry) for 08 November 2021
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1760 kcal
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Fat: 46.98g | Prot: 210.66g | Carbs: 116.89g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Skipper Ananas 100% Succo, Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Butcher Angus Burger. Dinner: Calvé Salsa Barbecue, Butcher Angus Burger. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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