Weigh In record (no journal entry) for 08 November 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1410 kcal
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Fat: 52.78g | Prot: 48.99g | Carbs: 188.46g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Äpfel. Dinner: Früchte- und/oder Nussmuffin, Tomaten, Balsamico, Rapsöl, Gelber Mais, Eisbergsalat, Hofer Gourmet Schinken Pute . Snacks/Other: Küfferle Schokoschirmchen, Egger Sportgummi, Englhofer Eiszapfen , Fritt Kaubonbon. more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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