Weigh In record (no journal entry) for 08 November 2021
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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777 kcal
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Fat: 26.00g | Prot: 43.46g | Carbs: 97.43g.
Breakfast: Pisang, Mangga. Lunch: Cumi Goreng, Paha Ayam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Buah Naga, Mangga, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Ayam. more...
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Losing 0.1 kg a Week
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