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olga871705
Journal
08 Nov 21
olga871705's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
81.5 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
739 kcal
Fat: 12.10g | Prot: 26.21g | Carbs: 135.33g.
Breakfast:
Кофе с Молоком.
Lunch:
Киви.
Dinner:
Виктория Голубцы с Куриным Фаршем.
Snacks/Other:
Мёд.
more...
2120 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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olga871705's Weight History
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