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Zeitgeist_E
Journal
08 Nov 21
Zeitgeist_E's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
78.6 kg
Lost so far:
14.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
888 kcal
Fat: 54.77g | Prot: 36.16g | Carbs: 58.86g.
Breakfast:
Грона Печенье Мария.
Lunch:
Жареное Яйцо, Забіяка Лікарська Ковбаса Варена.
Dinner:
Молокія Йогурт Густий, АТБ Банан, Сильпо Апельсин, Сильпо Яблоко Голден, Метро Киви, Своя Линия Ассорти Фруктово-Ореховое.
more...
2204 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Zeitgeist_E's Weight History
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