Weigh In record (no journal entry) for 08 November 2021
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1540 kcal
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Fat: 72.91g | Prot: 97.63g | Carbs: 113.58g.
Breakfast: Migros Himbeer Quark, Lamponi, Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo. Lunch: Migros Amandine Kartoffeln, Cornatur Filet Stripes, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Migros ASC Pangasiusfilets, Olio Extra Vergine di Oliva, Pangrattato (Condito). Snacks/Other: Anna's Best Rote Linsen Curry Suppe, Sun Queen Nussmischung, Lindt 90% Cacao. more...
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Losing 0.4 kg a Week
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