Weigh In record (no journal entry) for 07 November 2021
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125 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1590 kcal
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Fat: 43.79g | Prot: 91.24g | Carbs: 197.33g.
Breakfast: Lidl Dessert Proteico Vaniglia , Realforno Fior di Zucchero, Caffè Espresso. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Freshona Contorno Grigliato, Combino Fusilli S.Grano Duro. Dinner: Lonza di Maiale (Filetto,solo Parte Magra). more...
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Losing 2.1 kg a Week
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