Weigh In record (no journal entry) for 08 November 2021
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1682 kcal
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Fat: 88.96g | Prot: 68.84g | Carbs: 162.84g.
Breakfast: Mandorle, Alesto Datteri Denocciolati, Biscotto. Lunch: Olio Extra Vergine di Oliva, Peperoncino, Delicius Filetti di Alici in Olio d'oliva, Broccoli, De Cecco Mezzi Ditali Rigati Integrali . Dinner: Barilla Fiori d'acqua, Wasa Pane Integrale, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Lidl Scottona. Snacks/Other: Banana, Nocciole. more...
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2268 kcal
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Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andrea76pi's Weight History
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