Weigh In record (no journal entry) for 08 November 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2359 kcal
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Fat: 51.11g | Prot: 147.28g | Carbs: 330.50g.
Breakfast: Galbusera Biscotti Buoni Così, Caffè (dalla Moca), Zucchero di Canna, Todis Bevanda di Soia solo Sano no Sugar. Lunch: Mandarino, Carote, Uovo Sodo, Conad Fagioli Cannellini, Curtiriso Riso Arborio. Dinner: Alpro Yogurt Naturale Senza Zuccheri, Mandarino, Lonza di Maiale (Filetto,solo Parte Magra), Castagne. Snacks/Other: Yamamoto Performancebar, Mandarino, Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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