Weigh In record (no journal entry) for 22 August 2014
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 86.98g | Prot: 112.83g | Carbs: 316.98g.
Breakfast: Nutella Nutella, Weißbrot, Latte Macchiato, Zucker. Lunch: Marmelade, Gut & Günstig Quark 40%, hanuta Hanuta Minis, Purland Frisches Mett, REWE Bäcker Brötchen, Erdbeeren mit Zucker, Aldi Quark-Joghurt Creme Vanille, Latte Macchiato, Zucker. Dinner: Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Wilhelm Brandenburg Hänchenbrustfilet, Baguette. Snacks/Other: Haribo Cola Fläschchen, Latte Macchiato, Zucker, hanuta Hanuta Minis. more...
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3508 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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