Weigh In record (no journal entry) for 08 November 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1922 kcal
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Fat: 64.05g | Prot: 51.43g | Carbs: 287.19g.
Lunch: Mayonez, Domatesler, Patates Kızartması, Et Döner, Lavaş. Dinner: Tarhana Çorbası, Biber Kızartması, Karışık Yeşil Salata, Ekmek, Biber Dolması. Snacks/Other: Sütlü Kahve, Elma, Kuru Pasta. more...
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Gaining 0.8 kg a Week
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agumus701's Weight History
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