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View Diet Calendar, 08 November 2021:
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1508 kcal
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Fat: 55.24g | Prot: 82.72g | Carbs: 164.79g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Telur Rebus, Pisang. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Indofood Sambal Pedas Dahsyat, Telur Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Selai Kacang, Roma Sari Gandum, Sari Roti Roti Tawar Gandum (1), Pisang, Stroberi, Tricks Kimchi Baked Crisps. more...
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1527 kcal
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Exercise:
Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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putriseptianrahman's Weight History
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