Weigh In record (no journal entry) for 08 November 2021
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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967 kcal
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Fat: 37.80g | Prot: 48.15g | Carbs: 105.98g.
Lunch: Tomater, Vegetabilisk Rapsolja, Spetskål, Kung Markatta Tempeh, Honung, Sevan Baba Ganoush, Champinjoner. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Stekt Ägg, Kokt Äggula, Coop Vita Bönor i Tomatsås. Snacks/Other: Puffad Riskaka, Fjällbrynt Mjukost Storsjö Lagrad. more...
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Gaining 0.2 kg a Week
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bertabull's Weight History
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