Weigh In record (no journal entry) for 08 November 2021
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84.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1094 kcal
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Fat: 65.21g | Prot: 66.24g | Carbs: 66.08g.
Lunch: Repolho-Roxo, Couve Manteiga Crua, Hortifruti Cenoura Crua, Batata Doce, Abacate, Peito de Frango. Dinner: Peito de Frango, Coco Seco, Quaker Farinha de Aveia, Goma de Tapioca, Água de Coco, Tomates, Veneza Queijo Minas Padrão, Ovo. Snacks/Other: Cashews Royale Castanha de Caju, Mangas. more...
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Losing 1.4 kg a Week
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lainapinheiro's Weight History
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