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Aot7
Journal
08 Nov 21
Aot7's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
59.1 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1293 kcal
Fat: 49.93g | Prot: 53.82g | Carbs: 137.69g.
Breakfast:
Mango, Holland Bakery Lemper Ayam.
Lunch:
Cooked Eggplant (Fat Added in Cooking), Yun-Yi Tahu Kuning, So Good Ayam Potong Berbumbu, Nasi Putih.
Dinner:
Burger King Chicken Burger.
more...
1533 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Aot7's Weight History
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