Weigh In record (no journal entry) for 08 November 2021
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1628 kcal
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Fat: 62.82g | Prot: 75.03g | Carbs: 194.09g.
Breakfast: Ovo Frito, Café com Leite Desnatado, Pão Francês. Lunch: Batavo Iogurte com Mel, Bife de Carne de Vaca, Tomates, Alface, Rúcula, Azeite de Oliva Extra-Virgem, Capellini Aceto Balsâmico, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Alface Rúcula, Almeida Prado Mussarela de Búfala , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Doce, Pão Francês. Snacks/Other: Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2997 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stephaniezanichelli's Weight History
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