amaliamughni's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

89 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1524 kcal

Fat: 60.09g | Prot: 59.53g | Carbs: 184.38g. Breakfast: Fried Egg , Indomie Mi Goreng. Lunch: Fried Tofu , Tempeh (Cooked) , Fried Floured or Breaded Fish, Sunpride Pisang Single, Nasi Putih. Dinner: 5 Days Croissant Creamy Chocolate. Snacks/Other: Coffee with Cream and Sugar. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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