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amaliamughni
Journal
08 Nov 21
amaliamughni's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
89 kg
Lost so far:
0 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1524 kcal
Fat: 60.09g | Prot: 59.53g | Carbs: 184.38g.
Breakfast:
Fried Egg , Indomie Mi Goreng.
Lunch:
Fried Tofu , Tempeh (Cooked) , Fried Floured or Breaded Fish, Sunpride Pisang Single, Nasi Putih.
Dinner:
5 Days Croissant Creamy Chocolate.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2215 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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amaliamughni's Weight History
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