Weigh In record (no journal entry) for 08 November 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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393 kcal
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Fat: 12.88g | Prot: 33.65g | Carbs: 34.38g.
Lunch: Carne Moída Refogada, Batata Doce Cozida. Dinner: Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.7 kg a Week
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Fa.wilmartinez's Weight History
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