Weigh In record (no journal entry) for 08 November 2021
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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822 kcal
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Fat: 48.48g | Prot: 69.68g | Carbs: 26.01g.
Breakfast: Café com Leite Integral, Ovo Frito. Lunch: Frimesa Bisteca Suina, Coxa de Frango, Legumes Cozidos. Dinner: Omelete ou Ovos Mexidos com Queijo, Repolho Verde Cozido. more...
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steady weight
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Marokinha's Weight History
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