Weigh In record (no journal entry) for 08 November 2021
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117.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3087 kcal
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Fat: 106.62g | Prot: 235.24g | Carbs: 289.70g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Albumina Sabor Chocolate, Leite (Leite Integral), Tirol Iogurte de Morango, Café com Açúcar, Pizza de Queijo de 36 cm (Massa Fina). Lunch: Carne de Porco do Lombo (Filé), Macarrão Alho e Óleo. Dinner: Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Estrogonofe de Frango, Arroz Parboilizado Cozido. more...
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3544 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rafaelfialhoba's Weight History
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