Weigh In record (no journal entry) for 08 November 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1590 kcal
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Fat: 53.68g | Prot: 123.13g | Carbs: 169.14g.
Breakfast: Guayaba, Isoflex, Manzana Golden. Lunch: Tortillas de Maíz, Tomates, Huevo. Dinner: Manzana, Lala Leche Light Baja en Grasa, Mutant Iso Surge, Salvado de Trigo (Crudo), Amaranto, Okko Brown Rice Cakes, Sanissimo Tostadas de Maíz Horneadas, Tabule, Libanius Humus Natural, Granos de Elote, Mayonesa Light, Dolores Atún en Agua, McCormick Mostaza (5g). Snacks/Other: Nueces, Almendras. more...
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2022 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 0.9 kg a Week
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moshedeleon's Weight History
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