Weigh In record (no journal entry) for 08 November 2021
|
62.6 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1288 kcal
|
Fat: 35.69g | Prot: 66.21g | Carbs: 179.92g.
Breakfast: McDonald's French Fries (Medium). Lunch: Black Beans, Broccoli , Chicken Breast, Almond Milk, Starbucks Caramel Macchiato Coffee Enhancer. Dinner: Sweet Potato , Black Beans, Cooked Salmon. Snacks/Other: Lindt Excellence 70% Cacao, Starbucks Nonfat Caramel Macchiato (Grande). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|