Weigh In record (no journal entry) for 08 November 2021
|
93 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1455 kcal
|
Fat: 51.07g | Prot: 115.95g | Carbs: 114.30g.
Breakfast: Milchkaffee, Striezel. Lunch: Knorr Meisterkessel Leberknödelsuppe, Primana Leberknödelsuppe, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deluxe Rinderfiletsteak. Dinner: Kartoffelsuppe, Milchkaffee. Snacks/Other: Sekt, Loidl Salami Sticks, Machland Partyspießchen, Apfelringe, Peeroton Proteinsnack, Monarc Butter Keks. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|