Weigh In record (no journal entry) for 09 November 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1588 kcal
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Fat: 55.61g | Prot: 51.65g | Carbs: 224.55g.
Breakfast: Pearled Barley (Cooked). Lunch: Bolu Susu Lembang Bolu Susu Original. Dinner: Bubuk Protein. more...
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Losing 0.6 kg a Week
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Andri Lando's Weight History
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