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cecilia.aosinacio
Journal
08 Nov 21
cecilia.aosinacio's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
70.5 kg
Lost so far:
17.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
699 kcal
Fat: 37.05g | Prot: 43.51g | Carbs: 47.61g.
Breakfast:
Perdigão Linguiça Calabresa, Omelete.
Lunch:
Legumes Cozidos, Seara Linguiça Toscana, Polenta (Cozido).
Dinner:
Crystal Água com Gás, Panini Low Carb.
Snacks/Other:
Salsinha, Gengibre, Água com Limão.
more...
244 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.5 kg a Week
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cecilia.aosinacio's Weight History
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