Weigh In record (no journal entry) for 08 November 2021
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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948 kcal
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Fat: 27.48g | Prot: 72.88g | Carbs: 101.38g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Delta Café, Caldo Verde, Lasanha com Carne. Dinner: Pingo Doce Pastel de Nata, Faneca, Caldo Verde. more...
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Losing 0.0 kg a Week
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Rita Pereiira's Weight History
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